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	<title>DaVida Chanel</title>
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	<link>http://davidachanel.com</link>
	<description>The Life and Times of DaVida Chanel</description>
	<lastBuildDate>Tue, 14 Feb 2012 19:15:34 +0000</lastBuildDate>
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		<title>I RISE!</title>
		<link>http://davidachanel.com/2012/02/i-rise/</link>
		<comments>http://davidachanel.com/2012/02/i-rise/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 19:15:34 +0000</pubDate>
		<dc:creator>DaVida</dc:creator>
				<category><![CDATA[Get Yo Shine On]]></category>
		<category><![CDATA[Girls That Rock]]></category>
		<category><![CDATA[I'm Ready]]></category>
		<category><![CDATA[Preach Girl]]></category>

		<guid isPermaLink="false">http://davidachanel.com/?p=1407</guid>
		<description><![CDATA[I&#8217;ve loved this poem since I read it but this is a great and inspiring performance from the 2012 BET Honors. I RIIIIISSSSEEE!]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve loved this poem since I read it but this is a great and inspiring performance from the 2012 BET Honors.</p>
<p>I RIIIIISSSSEEE!</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Come Share My Love</title>
		<link>http://davidachanel.com/2012/02/come-share-my-love/</link>
		<comments>http://davidachanel.com/2012/02/come-share-my-love/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 16:36:21 +0000</pubDate>
		<dc:creator>DaVida</dc:creator>
				<category><![CDATA[So Amazing]]></category>
		<category><![CDATA[Spread the Love]]></category>
		<category><![CDATA[Year of Love]]></category>

		<guid isPermaLink="false">http://davidachanel.com/?p=1405</guid>
		<description><![CDATA[I was being all anti love day but it&#8217;s impossible! I AM love so I can&#8217;t deny it! And today is the cheesiest express your love day so that&#8217;s what I&#8217;m going to do!!!!!! Spreading love all throughout the day (EVERYDAY starting now!). My gift to you some of my favorite expressions of love!!!! My [...]]]></description>
			<content:encoded><![CDATA[<p>I was being all anti love day but it&#8217;s impossible! I AM love so I can&#8217;t deny it! And today is the cheesiest express your love day so that&#8217;s what I&#8217;m going to do!!!!!! Spreading love all throughout the day (EVERYDAY starting now!). My gift to you some of my favorite expressions of love!!!!</p>
<p>My favorite love song:
<code><iframe width="560" height="315" src="http://www.youtube.com/embed/v7iGrUaMxAg" frameborder="0" allowfullscreen></iframe></p>
<p>And for the LOVERS in the house, my favorite MAKE love song lol:
<iframe width="420" height="315" src="http://www.youtube.com/embed/Wuvlw8eF1YI" frameborder="0" allowfullscreen></iframe></p>
<p>One of my favorite love scenes from a movie:
<iframe width="560" height="315" src="http://www.youtube.com/embed/2KtVKu9CfDA" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>RIP Whitney Houston</title>
		<link>http://davidachanel.com/2012/02/rip-whitney-houston/</link>
		<comments>http://davidachanel.com/2012/02/rip-whitney-houston/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 23:50:37 +0000</pubDate>
		<dc:creator>DaVida</dc:creator>
				<category><![CDATA[Chronicles of a Stan]]></category>
		<category><![CDATA[Loss of a Legend]]></category>
		<category><![CDATA[That's My Girl]]></category>

		<guid isPermaLink="false">http://davidachanel.com/?p=1402</guid>
		<description><![CDATA[I&#8217;m still not ready to talk about this&#8230;thank you Ms. Whitney for sharing your voice with us all while you were here. Whitney Houston August 9, 1963-February 11, 2012 &#8220;God gave me a voice to sing with, and when you have that, what other gimmick is there?&#8221;]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m still not ready to talk about this&#8230;thank you Ms. Whitney for sharing your voice with us all while you were here.</p>
<p style="text-align: center;"><a href="http://davidachanel.com/wp-content/uploads/2012/02/whitney_houston.jpg"><img class="aligncenter size-full wp-image-1403" title="whitney_houston" src="http://davidachanel.com/wp-content/uploads/2012/02/whitney_houston.jpg" alt="" width="575" height="431" /></a>
Whitney Houston
August 9, 1963-February 11, 2012
&#8220;God gave me a voice to sing with, and when you have that, what other gimmick is there?&#8221;</p>
<p style="text-align: center;">
<p><code><iframe width="420" height="315" src="http://www.youtube.com/embed/m0w9B9oUTBA" frameborder="0" allowfullscreen></iframe>
</code><iframe width="420" height="315" src="http://www.youtube.com/embed/jdBgzN1yFMk" frameborder="0" allowfullscreen></iframe>
<code><iframe width="420" height="315" src="http://www.youtube.com/embed/8yvsU4SNWPA" frameborder="0" allowfullscreen></iframe>
</code><iframe width="420" height="315" src="http://www.youtube.com/embed/3GSb2GAGXyc" frameborder="0" allowfullscreen></iframe></p>
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		<item>
		<title>Keep Smiling, Keep Shining</title>
		<link>http://davidachanel.com/2012/01/keep-smiling-keep-shining/</link>
		<comments>http://davidachanel.com/2012/01/keep-smiling-keep-shining/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 22:32:57 +0000</pubDate>
		<dc:creator>DaVida</dc:creator>
				<category><![CDATA[Motivational Music Monday]]></category>
		<category><![CDATA[My Favs]]></category>

		<guid isPermaLink="false">http://davidachanel.com/?p=1399</guid>
		<description><![CDATA[Well 2012 is off to an interesting start. Talk about the range of emotions. I&#8217;ve been going THROUGH IT! Name one, trust I&#8217;ve felt it! And STRONGLY! But throughout this wave of emotion, one fact is clear. I&#8217;m not in this thing by myself. I&#8217;m surrounded by friends who have my back, FOR REAL! Simply [...]]]></description>
			<content:encoded><![CDATA[<p>Well 2012 is off to an interesting start. Talk about the range of emotions. I&#8217;ve been going THROUGH IT! Name one, trust I&#8217;ve felt it! And STRONGLY! But throughout this wave of emotion, one fact is clear. I&#8217;m not in this thing by myself. I&#8217;m surrounded by friends who have my back, FOR REAL! Simply put, I am a lot. And my friends are there with me, dealing with me and my shit. And not just my friends I see every day-I&#8217;m grateful to have fine folk all over the place. I remembered this a lot during January when I had to call on them all a time or two. So to my friends I never get to talk to, to my friends that take shots with me, to my friends who take care of my other friends like they were me, to my friends that listen to my rants over things others wouldn&#8217;t let phase them, to my friends that tip with me, to my friends that give me natural hair advice, to my friends who help me find and define ten dollar words, to my friends that take flights with me, to my friends that go eat with me, to my friends that write with me, to my friends that are creating new and exciting worlds with me, to my friends that dream with me and most importantly to my friends that believe in me when I don&#8217;t I love you and I see you! Today&#8217;s motivational Monday music is for you!!!!!!</p>
<p><code><iframe width="420" height="315" src="http://www.youtube.com/embed/xGbnua2kSa8" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Me on Beauty&#8230;</title>
		<link>http://davidachanel.com/2012/01/me-on-beauty/</link>
		<comments>http://davidachanel.com/2012/01/me-on-beauty/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 16:32:46 +0000</pubDate>
		<dc:creator>DaVida</dc:creator>
				<category><![CDATA[Appearances]]></category>
		<category><![CDATA[Girls That Rock]]></category>
		<category><![CDATA[Let's Discuss]]></category>
		<category><![CDATA[New Beginning ...]]></category>

		<guid isPermaLink="false">http://davidachanel.com/?p=1391</guid>
		<description><![CDATA[Some morning reflection&#8230; I love love love music and as a by product I generally love artists-not love like I want to marry them kind of love but more so their point of view. My first &#8220;love&#8221; was the purple masquerader himself. When Prince sang I imagined a different world, a beautiful world with lace [...]]]></description>
			<content:encoded><![CDATA[<p>Some morning reflection&#8230;</p>
<p>I love love love music and as a by product I generally love artists-not love like I want to marry them kind of love but more so their point of view. My first &#8220;love&#8221; was the purple masquerader himself. When Prince sang I imagined a different world, a beautiful world with lace and doves and beautiful things. He introduced me to Vanity who was <a href="http://davidachanel.com/wp-content/uploads/2012/01/Vanity-6-Wild-Animal-315893.jpg"><img src="http://davidachanel.com/wp-content/uploads/2012/01/Vanity-6-Wild-Animal-315893-286x300.jpg" alt="" title="Vanity-6-Wild-Animal-315893" width="286" height="300" class="alignright size-medium wp-image-1392" /></a>EVERYTHING to me. While my memory has proven to be a bit spotty, I do think she was my first idea of a beautiful woman. As I grew older, I got into hip hop&#8230;REALLY got into hip hop. And while MC Lyte was my favorite rapper for forever, I never wanted to look like or be like her. I wanted to be like the girls LL rapped about. </p>
<p>Fast forward to the Junior Mafia days, like most women I know today, Lil Kim was the QUEEN BEE for real <a href="http://youtu.be/JTyydfVTTK8">(check out this promo for my play</a>-a lot of women I know now still count her as an influencer). <a href="http://davidachanel.com/wp-content/uploads/2012/01/1278888541_lilkim5.jpg"><img src="http://davidachanel.com/wp-content/uploads/2012/01/1278888541_lilkim5-239x300.jpg" alt="" title="1278888541_lilkim5" width="239" height="300" class="alignleft size-medium wp-image-1393" /></a>Kim had a dope style and a level of respect of a rapper-she was the ultimate guys&#8217; girl-in my head anyway. Dudes wanted to hang with her and do her and she had her own. That&#8217;s what I strived for-I wanted to be someone that was cool, respected by men but I also wanted them to wanna do me (lol clearly I didn&#8217;t have to do them or want to do them back-I just wanted them to want me). I admit it may sound shallow but hey it&#8217;s my blog, if I can&#8217;t be honest here what&#8217;s the point (and a bigger point is coming so stop judging me and keep reading lol). </p>
<p>Fast forward more and you&#8217;ll find the Kanye era of my musical loves. Now obviously Ye is my &#8220;favorite artist IN THE WORLD&#8221; and I realize he has issues with security but I swear I thought Amber Rose was the most beautiful woman <a href="http://davidachanel.com/wp-content/uploads/2012/01/Amber-Rose.jpg"><img src="http://davidachanel.com/wp-content/uploads/2012/01/Amber-Rose-222x300.jpg" alt="" title="Amber-Rose" width="222" height="300" class="alignright size-medium wp-image-1394" /></a>EVER when I saw her!</p>
<p>I don&#8217;t want to blame my perception of beauty or what I perceive as the ideal of a beautiful woman but it played a big part. I do/did have other ideals too&#8230;the problem with them is they don&#8217;t quite look like me or represent where I come <a href="http://davidachanel.com/wp-content/uploads/2012/01/JackieKennedy.jpg"><img src="http://davidachanel.com/wp-content/uploads/2012/01/JackieKennedy.jpg" alt="" title="JackieKennedy" width="217" height="288" class="alignleft size-full wp-image-1395" /></a>from. For instance, Jacqueline Kennedy Onassis was for forever my &#8220;goal&#8221; in being beautiful. Clearly no matter how much I worked out, changed my hair or dressed differently, I was not going to achieve that look! I not only appreciated Mrs. Kennedy&#8217;s look but moreso how people received/perceived her. She was like American royalty and that&#8217;s the thing that I desired.</p>
<p>Fast forward to the present. I remember when Oprah first had the Obama&#8217;s on her show. I remember think Mrs. Obama was really intelligent but not quite beautiful. Petty (yeah I know) but I can still recall her outfit. Her pants rose when she sat and she had on these flats, and her feet looked huge. From that point I kind of tuned out her interview. I realize she was highly intelligent and came from a great background of hard work and public service. I knew she&#8217;d be a great first lady for those things but she wasn&#8217;t really someone I considered &#8220;beautiful&#8221;. I&#8217;ve been doing a lot of self reflection lately about beauty and what I want in a relationship and in this moment, my perspective has greatly changed. Michelle Obama is THE standard for me now when I consider beauty/the ideal woman. <a href="http://davidachanel.com/wp-content/uploads/2012/01/CobaltMichelle.jpg"><img src="http://davidachanel.com/wp-content/uploads/2012/01/CobaltMichelle-197x300.jpg" alt="" title="Barack Obama, Michelle Obama" width="197" height="300" class="alignright size-medium wp-image-1397" /></a>Can you imagine how much strength it takes to let your husband lead the free world, standing by his side as his wife when you could very well be on his &#8220;level&#8221;? I love love love her and when I look at her now I can&#8217;t help but see beauty-great skin, amazing hair and she&#8217;s physically fit. </p>
<p>My views are expanding and evolving&#8230;what are your views on beauty and can you recall what shapes those views?</p>
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		<item>
		<title>I Wonder&#8230;</title>
		<link>http://davidachanel.com/2012/01/i-wonder-2/</link>
		<comments>http://davidachanel.com/2012/01/i-wonder-2/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 19:02:36 +0000</pubDate>
		<dc:creator>DaVida</dc:creator>
				<category><![CDATA[I'm Ready]]></category>
		<category><![CDATA[Letting Go of What Doesn't Work]]></category>
		<category><![CDATA[Motivational Music Monday]]></category>

		<guid isPermaLink="false">http://davidachanel.com/?p=1388</guid>
		<description><![CDATA[Yesterday was a rough day&#8230;actually last week was a rough week. I couldn&#8217;t see how where I am is leading to where I want to be. I&#8217;ve got a ton of goals and as I wrote a few weeks back, this is THE year things have to get going for me. Well last week was [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday was a rough day&#8230;actually last week was a rough week. I couldn&#8217;t see how where I am is leading to where I want to be. I&#8217;ve got a ton of goals and as I wrote a few weeks back, this is <a href="http://davidachanel.com/2012/01/it-has-arrived-now-what/">THE year things have to get going for me</a>. Well last week was filled with what seemed to be &#8220;signs&#8221; that this will never work. </p>
<p>For instance, this year I want to write more. My biggest tool for writing is my MacBook Pro, which isn&#8217;t supposed to give me any problems. It broke and when I took it to the shop last Sunday they said they had to send it back and I&#8217;d be without my computer for 5-7 days. Well my job requires a computer so I had to get my mom to ship me my old computer. That took a day so last Monday I had to work sans a laptop. Then on Tuesday I had an important meeting that went very well but since I didn&#8217;t have my computer with all of my pictures I couldn&#8217;t really follow through like I had intended. On Wednesday, I had the sniffles which around 11am turned into a loud sneezes and the chills which forced my job to send me home to work from home. I don&#8217;t particularly enjoy working from home so that was a drag. On Thursday I felt like crap and had to get better ASAP (payday is Friday so couldn&#8217;t miss that!). I did research online and found I should get a cortisone shot to get me right in a hurry. Problem was I don&#8217;t have health insurance so the visit for this $40 shot was going to run me like $150 which I just couldn&#8217;t afford at the time. Friday, one of my favorite girls had a house party, but I couldn&#8217;t go because I still wasn&#8217;t 100 percent. I got a break from the madness on Saturday (things seemed back to normal) but when I woke up on yesterday I knew the blues were still there&#8230;</p>
<p>Yesterday was a sucky day. I had a dream that brought up one of buzzers for feelings of inadequacy. It didn&#8217;t sit well. So I tried to go to yoga to get my mind off of it but it didn&#8217;t work. I left after 30 minutes of my 90 minute class (poor teacher thought she did something wrong). I went home, lit candles and turned on Adele-code for cry until you can&#8217;t breathe. When I dried my tears, I watched an old E! THS I had saved on Will Smith. That provided a ray of hope, then I took a nap which brought back all the &#8220;bad&#8221; feelings again. I went to pickup my computer, which was in excellent shape so that made me feel better and I got <a href="http://www.cherryberryyogurtbar.com/">Cherry Berry</a> (a cheaper, equally tasty version of Pinkberry) and went to the marina (not quite the best marina in the world but I figured going to the water would help). It was bad-luckily my shades were big enough to cover my eyes. Eventually I dragged myself home and tried to snap out of it. Well I didn&#8217;t try I promised myself I would&#8230;</p>
<p>TV helped-I watched Joel Osteen, the message &#8220;God Is In Control of the Storm&#8221;. (timely) Then I watched Gladiator-always motivating. Finally I tuned into Morgan Freeman&#8217;s Masterclass. This was EXACTLY what I needed! He gave so many pearls of wisdom that were helpful and insightful. </p>
<p><a href="http://davidachanel.com/wp-content/uploads/2012/01/244.freeman.morgan.092806.jpg"><img src="http://davidachanel.com/wp-content/uploads/2012/01/244.freeman.morgan.092806-223x300.jpg" alt="" title="244.freeman.morgan.092806" width="223" height="300" class="alignright size-medium wp-image-1389" /></a>The highlight was when he said, &#8220;Just keep moving, just don&#8217;t lie down, just don&#8217;t give up, just don&#8217;t say i cant. Don&#8217;t quit.&#8221; That was the &#8220;it&#8221; I needed to hear. In that moment, I decided the day had panned out the way it should. I was sad because I was mourning something, the death of the not believing in myself and my abilities-afterall I&#8217;d carried those outdated beliefs for some time. Of course there was resistance in letting it go. This IS my time and every minor heartbreak is par the course. I&#8217;m going after my dreams. I have no choice. I&#8217;m all in, which brings me to my motivational song of the day&#8230;</p>
<p>Today&#8217;s song is Kanye West&#8217;s &#8220;I Wonder&#8221; because I&#8217;ve REALLY been dreaming of this moment my whole life. I&#8217;m ready, READY and have decided to get out of my own way&#8230;I&#8217;m not lying down. I&#8217;m not giving up. I&#8217;m not saying I can&#8217;t. I WILL NOT QUIT. I just wonder if I&#8217;ll remember these times WHEN it all comes to pass.</p>
<p><code><iframe width="420" height="315" src="http://www.youtube.com/embed/n2cs9LGJEQ0" frameborder="0" allowfullscreen></iframe></p>
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		<title>Sing The Song With Me!</title>
		<link>http://davidachanel.com/2012/01/sing-the-song-with-me/</link>
		<comments>http://davidachanel.com/2012/01/sing-the-song-with-me/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 19:48:12 +0000</pubDate>
		<dc:creator>DaVida</dc:creator>
				<category><![CDATA[I'm Ready]]></category>
		<category><![CDATA[Play That Song]]></category>

		<guid isPermaLink="false">http://davidachanel.com/?p=1385</guid>
		<description><![CDATA[So this morning I woke up but didn&#8217;t want to go to work. I felt sore from Bikram yoga last, I had a headache, it felt cold in the house yadda yadda yadda&#8230;I remembered there was breakfast at work at the moment that breakfast would be taken down and I was far away from the [...]]]></description>
			<content:encoded><![CDATA[<p>So this morning I woke up but didn&#8217;t want to go to work. I felt sore from Bikram yoga last, I had a headache, it felt cold in the house yadda yadda yadda&#8230;I remembered there was breakfast at work at the moment that breakfast would be taken down and I was far away from the job. But then I turned on the radio and this song I hadn&#8217;t heard in forever came on&#8230;changed me whole mood! Definitely worthy of an after lunch dance break! I just had one at my desk! Now I can continue the day!!!!</p>
<p><code><iframe width="420" height="315" src="http://www.youtube.com/embed/FQ3slUz7Jo8" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Glory</title>
		<link>http://davidachanel.com/2012/01/glory/</link>
		<comments>http://davidachanel.com/2012/01/glory/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 20:25:18 +0000</pubDate>
		<dc:creator>DaVida</dc:creator>
				<category><![CDATA[Motivational Music Monday]]></category>

		<guid isPermaLink="false">http://davidachanel.com/?p=1383</guid>
		<description><![CDATA[Was debating songs for today&#8217;s motivational music but Jay and Ms. Blue Ivy kind of made it easy&#8230;.a beautiful ode&#8230;]]></description>
			<content:encoded><![CDATA[<p>Was debating songs for today&#8217;s motivational music but Jay and Ms. Blue Ivy kind of made it easy&#8230;.a beautiful ode&#8230;
</code><code><iframe width="560" height="315" src="http://www.youtube.com/embed/UWVtqESRT2Y" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<item>
		<title>Good Hair Day</title>
		<link>http://davidachanel.com/2012/01/good-hair-day/</link>
		<comments>http://davidachanel.com/2012/01/good-hair-day/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 21:25:44 +0000</pubDate>
		<dc:creator>DaVida</dc:creator>
				<category><![CDATA[2012 Journey]]></category>
		<category><![CDATA[Hair-story]]></category>

		<guid isPermaLink="false">http://davidachanel.com/?p=1378</guid>
		<description><![CDATA[I washed and &#8220;did&#8221; my hair last night and I must say I&#8217;m impressed with the results today. I&#8217;ve been chemical free some time but everyday is a new challenge to get it to look &#8220;right&#8221;. I&#8217;ve been really getting in to it and finding ways to make it look good and more importantly, last [...]]]></description>
			<content:encoded><![CDATA[<p>I washed and &#8220;did&#8221; my hair last night and I must say I&#8217;m impressed with the results today. I&#8217;ve been chemical free some time but everyday is a new challenge to get it to look &#8220;right&#8221;. I&#8217;ve been really getting in to it and finding ways to make it look good and more importantly, last throughout the day. I&#8217;ve been natural before (several times) but never really took the time to figure out how to make it work for me. With the help of hundreds of natural hair blogs, advice from my girl Kimberly Michelle (an amazing stylist) and a lot of trial and error, I think I&#8217;ve got it!</p>
<p>For this look: (and no I&#8217;m not bout to start a hair blog-remember it&#8217;s the year of the journey! Sharing all deets!</p>
<div id="attachment_1381" class="wp-caption alignleft" style="width: 310px"><a href="http://davidachanel.com/wp-content/uploads/2012/01/Photo-on-2012-01-05-at-15.23.jpg"><img class="size-medium wp-image-1381" title="Photo on 2012-01-05 at 15.23" src="http://davidachanel.com/wp-content/uploads/2012/01/Photo-on-2012-01-05-at-15.23-300x225.jpg" alt="" width="300" height="225" /></a>
<p class="wp-caption-text">&quot;desk photoshoots&quot;</p>
</div>
<p>-I started by doing an oil treatment w/EV olive oil</p>
<p>- washed it w/the Kinky Curly shampoo and conditioner from whole foods</p>
<p>-used coconut oil to moisturize all over; applied a handful of the leave in Kinky Curly conditioner and a handful of Paul Mitchell&#8217;s super skinny serum</p>
<p>- then I twisted it; I separate into sections applying TIGI&#8217;s S Factor and taking s-medium sections starting at the back and two stranding it.</p>
<p>-I sat under the dryer for about an hour then put on a satin bonnet and slept on it. I untwisted and tousled it a bit this am.</p>
<p>What would constitute a good hair day for you?!? Share!!!!</p>
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		<title>Bigger than That&#8230;</title>
		<link>http://davidachanel.com/2012/01/bigger-than-that/</link>
		<comments>http://davidachanel.com/2012/01/bigger-than-that/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 22:56:58 +0000</pubDate>
		<dc:creator>DaVida</dc:creator>
				<category><![CDATA[2012 Journey]]></category>
		<category><![CDATA[Revelation]]></category>

		<guid isPermaLink="false">http://davidachanel.com/?p=1375</guid>
		<description><![CDATA[So it&#8217;s January and like a gazillion other folks, I&#8217;m trying my best to eat better and work out and the like. I did some research and found out that my portions were off-I was eating too much in one meal and not enough to keep my metabolism working. I decided to follow some guidelines. [...]]]></description>
			<content:encoded><![CDATA[<p>So it&#8217;s January and like a gazillion other folks, I&#8217;m trying my best to eat better and work out and the like. I did some</p>
<div id="attachment_1376" class="wp-caption alignright" style="width: 310px"><a href="http://davidachanel.com/wp-content/uploads/2012/01/proper-portion.jpg"><img class="size-medium wp-image-1376" title="proper portion" src="http://davidachanel.com/wp-content/uploads/2012/01/proper-portion-300x225.jpg" alt="" width="300" height="225" /></a>
<p class="wp-caption-text">Proper Portion-half potato, spinach w/olive oil (cooks down to nothing), pork loin (size of my fist)</p>
</div>
<p>research and found out that my portions were off-I was eating too much in one meal and not enough to keep my metabolism working. I decided to follow some guidelines. I found that my protein should be about the size of my fist. I also found that I was estimating condiment portions instead of measuring them out. My research showed that if I reduce my portion sizes to follow these guidelines, I&#8217;d need to eat 5-7 smaller meals throughout the day. I found I had resistance to this idea and I had to ask myself why&#8230;</p>
<p>Little did I know that switching up my portion sizes would reveal a deep set view on abundance&#8230;</p>
<p>For the last few years I&#8217;ve been working in production. When on set, we get sit-down buffet style meals every six hours (general two a day for a 12 hour shift). In between that time, there is craft service which provides snacks and small meals in between. Because there&#8217;s no guarantee on how much will be there for crafty or if I&#8217;ll even like that I tend to eat as much as I can at meal time to hold me over through the day. The other issue is I know I won&#8217;t feel like cooking or dealing w/the hassle of buying food after work, so at the dinner meal, I go in&#8230;clearly you can see the issue as it relates to being healthy but look deeper. The true issue is one of a belief in lack.</p>
<p>I don&#8217;t eat a whole lot of food because I&#8217;m so hungry-I eat that much at one time because I&#8217;m afraid I won&#8217;t have any later. I don&#8217;t trust that I&#8217;ll be taken care of in the future&#8230;I&#8217;m simply not trusting or believing I&#8217;ll be taken care of&#8230;and trust me I&#8217;m doing that in a whole lot of other areas besides just eating. This small adjustment provided a huge eye opening moment&#8230;I foresee plenty of those in the days ahead.</p>
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